Looking at options to do a slow cleanse to reset my system. I am not interested in going seven days and digesting only juice. I don't have time for that. Each of the programs I have seen involve giving up sugar, starchy veggies, grains and legumes, gluten, eggs, and dairy for the first week or up to thirty days, then sometimes easing small amounts back in. What's left? Veggies, some fruit, and organic protein. Oh, also no alcohol (wine is supposed to be GOOD for you, I thought) or caffeine (seriously, WTF?), but I can have baked bacon. So, I trade my DAILY coffee for a slice bacon twice a week? WTF-WTF-WTF!!! All I can say is, APPROACH WITH PRUDENCE AND EXTREME CAUTION. A monster is about to be released.
I did well over the weekend full of travel. After the barbecue feast in Saint Louis, I ate very well, healthy portions and close to the guidelines I have been researching. I made good exercise each day except Saturday. When I jumped on the scale today... -1 from Friday. For some reason I can't put the number here. I can only put the amount lost. It's a high wire, at the moment. I'll get there.
I can do this.
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